Wellspring of Compassion

About Sonia Connolly

My goal is to help people heal from trauma and abuse so they can create the lives they want from a place of centered awareness rather than unconsciously perpetuating hurtful patterns on themselves and others. I want to see a ripple effect of peace and joy spread through the world.

It is my experience that presence and acceptance bring healing. The present moment, with all its feelings, thoughts, and events, is the only leverage point for change. I practice presence and meditation in my daily life, and I bring that same presence and attention to my clients.

Read more about my bodywork practice at TraumaHealed.com

You can read my articles and subscribe to receive a new article by email each month. (Free!)

You can also see what I'm reading at Curious, Healing, my book blog.

"It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time, that there'll be any fruit. But that doesn't mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result." -- Mohandas Gandhi