Wellspring of Compassion
Wellspring of Compassion: Contents and Excerpts
Click on the links in the Table of Contents below for PDF excerpts of the Introduction and one article from each section of "Wellspring of Compassion."
Table of Contents
| Introduction: Welcome | |
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Signs of Trauma Signs of Sensitivity | |
| 1: Find Support | |
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Deepen Your Roots, Spread Your Branches First-Aid for Desperate Moments Disclose Pain, Find Support A Boundary-Nourishing Healer Search 100 Percent On Your Own Side Add Peace to Your Life Resources | |
| 2: Celebrate Your Survival Tools | |
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The Gift of Resistance Tell a Story About Denial Gain Awareness of Dissociation Addiction as Emotion Management Behind the Curtain of Obsessive Thoughts Calm Your Inner Critic Resources | |
| 3: Connect with Your Self | |
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Meditation: Safe Space for Noticing Many Voices, All Valid Befriend Your Pain Invite Your Longing to Tea Needs Amnesty Day Sensitivities: Your Self-Care Guide Resources | |
| 4: Recognize Abuse | |
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Demand Respect, Not Victim-Blaming "Trust Me!" and Other Red Flags Step Away from Double Binds Emotional Abuse: You Deserve Better Grieve Neglectful Mothering Spiritual Abuse: Take Back Your Faith Resources | |
| 5: Understand Post-Traumatic Stress Disorder (PTSD) | |
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Ups and Downs of Healing from Trauma Remember at Your Own Pace Flashbacks: Experience Distress in Safety Anxiety, Your Relaxation Coach Frozen! Thaw from Surrender Accept Suicidal Feelings Resources | |
| 6: Heal Your Boundaries | |
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Say Yes to Your Boundaries Claim Your Space, Breathe into Your Back Who Owns That Anger? Just-Right Visibility Inner Child Lost -n- Found Haunted by Shame? Change Your Committee Resources | |
| 7: Learn to Thrive | |
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Create: Walk into Fog Choose Your Traditions The Joy of Maintenance Compassion for the Drama Triangle Not Again! Tame Your Fiercest Patterns Allow Self-Forgiveness Resources | |
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Afterword: Wellspring of Compassion | |
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Glossary | |
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About the Author | |
All the articles are available in their original form at TraumaHealed.com. Note that some titles have changed and articles were edited for publication.